Achilles tendon pain during hiking
Achilles tendon pain while walking is a common complaint. These may be incipient symptoms, or perhaps you have been suffering from them for some time. In this blog, we will provide you with additional information on the causes and possible solutions of Achilles tendon pain during or after hiking. Feel free to read on.
Where is your Achilles tendon located?
The Achilles tendon is located at the back of the foot, a few centimetres above the heel and a bit below the calves. The Achilles tendon connects the calf muscle to the heel. This tendon is the largest and strongest tendon in our body. It allows your foot to push off with force when you walk, run or jump, for example.
The causes of Achilles tendon pain while walking
Achilles tendon pain is almost always caused by overuse. This damages the tendon tissue and this causes it to inflame. This causes pain. Inflammation of the Achilles tendon does not occur suddenly, but it develops very gradually. If you don't catch it soon, the pain will not only be felt after walking, but also while walking or even throughout the day. So an Achilles tendon injury will only get worse if you don't do something about it in time.
The possible causes of Achilles tendon pain while walking are:
- Walking too hard, too far or too often
- Wrong surface or footwear
Several symptoms occur when an overused Achilles tendon develops. Therefore, pay attention to the following symptoms:
- Pain in the Achilles tendon
- Swelling may occur
- Sometimes morning stiffness occurs
- The Achilles tendon may be red and swollen
- Pain or stiffness during warm-up or at the start of activity
What can you do about Achilles tendon pain during or after hiking?
It is important to first determine what the possible cause of the pain is. If there is an overuse, it is important to take sufficient rest. In addition, a good warm-up and cool-down is essential. This way, you let your body get used to it before you start walking and let it cool down again when you are done.
Good walking shoes are also essential. Shoes should fit your feet and provide the right support. In addition, you can also wear compression socks. These help compress the tissue of your tendons. This reduces vibrations, which results in less pain. Furthermore, insoles can ensure that your feet are relieved, corrected or supported. This reduces the strain on the Achilles tendon.