Pain on the inside of knee after walking
Taking a nice long walk regularly is not only incredibly fun, but also has numerous health benefits. It reduces stress, it makes you fitter, and it is a good way to clear your head. When you often walk, injuries can occur. For instance, you can get pain on the inside of your knee after walking. We would like to tell you more about this in this blog!
What causes knee pain after hiking?
Knee pain is a common injury among hikers. There can be several causes that cause knee pain after hiking. We list some of them for you below.
Walking is often a one-sided load on the knee. Excessive loading of the knee can cause mild to moderate pain in the knee area.
Weak gluteal muscles
If you do a lot of sitting and have a sedentary job, and you suddenly start walking a lot, you may suffer from knee pain. Because your gluteal muscles are weak, it pulls on the knee causing pain after a long walk.
Permanent (uncontrolled) straining of the knee can cause knee tendinitis. This is characterised by a sharp pain above and below the kneecap, accompanied by a burning and swelling sensation.
Osteoarthritis can also be a cause of knee pain after walking. Osteoarthritis is a condition that can affect the knee joint over time. If you have persistent knee pain, this could be a sign that the cartilage is thinning. If this is the case, it's most likely osteoarthritis.
Tips to prevent inner knee pain after walking
There are a number of things you can do to prevent knee pain after walking as much as possible. Make sure you purchase good walking shoes. Shoes with sufficient cushioning will ensure that the knee joint is relieved. Performing a warm-up and cool-down can also help prevent symptoms. Doing muscle-strengthening exercises can also help prevent complaints. This strengthens your muscles and reduces injuries.
What treatments are needed?
If, despite following the aforementioned tips, you still experience pain symptoms, there are a number of things you can do to reduce these symptoms. We list them for you below:
- After your walk, take as much rest as possible. When you rest, the muscles recover faster. So, if you can, lie down for a while after a walk.
- Make use of the RICE method. This means rest, ice, compression and elevation. First rest as much as possible, then cool the knee with ice. Next, apply pressure to the knee and keep the knee elevated.
- If the pain is too severe, you can take painkillers. These relieve the pain and provide much-needed relief.
- If you suffer from prolonged knee pain, then it is advisable to see a physiotherapist. He or she can relieve the pain and help you do exercises and give treatments.
- Wearing a knee brace gives you the right support and stability and relieves pain while walking. Knee braces come in different levels of protection and for different complaints. Get advice from your doctor or a specialist on which brace is best suited to your symptoms.
If you still have questions after reading this article, please contact our customer service team. Our team consists of expert, enthusiastic staff who will be happy to answer all your questions.