Can you play sports with a herniated disc?

Many people try to avoid sports when affected by a herniated disc. For example, the sport may not be practised as well, or it is hampered by the back pain. However, it is better for the back to keep moving. It is important to avoid extreme sports, but various movement exercises can even reduce pain and other herniated disc symptoms. So you can exercise with a herniated disc. In this blog, we would like to provide you more information!

Which sports should be avoided?

Sports that involve intensive use of the back are best avoided with a herniated disc. These are sports such as fitness, tennis, skiing and running. If the herniated disc is treated effectively, these sports can be resumed in due course.

What sports can you play with a herniated disc?

There are several sports you can exercise with a herniated disc. These are sports that can even reduce hernia symptoms and help recovery. We explain some of the sports below.

Swimming

There are several sports you can exercise with a herniated disc. These are sports that can even reduce hernia symptoms and help recovery. We explain some of the sports below.

Cycling

There are several sports you can exercise with a herniated disc. These are sports that can even reduce hernia symptoms and help recovery. We explain some of the sports below.

Walking

There are several sports you can exercise with a herniated disc. These are sports that can even reduce hernia symptoms and help recovery. We explain some of the sports below.

A brace as support during sports

Do you suffer from a herniated disc but still want to play sports? There are various sports you can do, such as cycling and walking. A back brace can provide support for these. These are ideal for everyday use, work and sport. So you are well-supported while walking or cycling.