Should you rest if you suffer from heel spur? The short answer to this question is: no. There is no need to. With heel spur, also known as plantar fasciitis, it is important to do exercises. If you do nothing, the pain will not go away. In this blog, we will provide you more information. Feel free to read on.
What is heel spur?
Underneath our feet is a wide tendon. It sits between the heel and the toes. The place where the tendon attaches to the bottom of the heel can hurt. We call this heel spur. This condition is most common in people aged between 40 and 60.
Why should I keep moving with heel spur?
It is important to keep moving if you have heel spur. Heel spur can actually get worse if you take rest. If the pain persists, put your feet down differently. You also adopt a different posture. This can lead to more pain or other symptoms. Think of sagging feet or muscle and joint problems in other parts of your body. By continuing to move and doing exercises, you can address the cause of heel spur. However, it is important to find a balance between rest and movement.
Heel spur exercises
So it is important to treat the cause of your heel spur. This can be done with the help of heel spur exercises. Usually, the cause is overuse of the tendon plate. By exercising, the foot muscles will become stronger, you will get a more stable foot position, better posture and a better way of walking. This will reduce the strain on the tendon plate.
It is important to listen to your body. When you start moving, you often have the most pain. Even then, if you try to do some exercises and think about your posture, the pain will soon diminish. The more often you exercise, the less pain. Over time, the pain area will become smaller, or you will even feel no pain at all. Also check out our heel spur aids. These can provide support and reduce the symptoms.
