Sleeping with tennis elbow
When you suffer from tennis elbow, it can be difficult to get a good night's sleep. The pain can keep you awake or make you feel uncomfortable. In this blog, we give you some tips to help you sleep with tennis elbow.
What is tennis elbow?
Tennis elbow is a common condition that causes pain and stiffness in the forearm and elbow. The pain is often worsened by movements that bend or stretch the wrist and fingers, such as holding a tennis racket or typing on a keyboard. This tendon injury is often caused by overuse and can take up to three quarters of a year to fully recover.
Tips for sleeping with tennis elbow
When you suffer from tennis elbow, it can be difficult to get a good night's sleep. The pain can keep you awake or make you feel uncomfortable. Here are a few tips to help you sleep with tennis elbow:
- Find a comfortable sleeping position. The best sleeping position for tennis elbow is on your good side, with your arm under your head. If you sleep on your back, you can put a pillow under your arm to support it.
- Wear a brace. A brace can help keep your arm in a neutral position and reduce pain.
- Cool your arm before bed. A cold compress can help reduce pain and inflammation.
- Take painkillers. If the pain is severe, consider taking painkillers such as ibuprofen or naproxen.
Tips for a good night's sleep
Here are some more general tips to help you get a good night's sleep and help you sleep with tennis elbow:
- Create a relaxing sleeping environment. Make sure your bedroom is dark, quiet and cool.
- Do not drink caffeine and alcohol before bedtime. These substances can disrupt your sleep.
- Establish a sleep ritual. Go to bed at the same time every night and get up at the same time every morning.
Do you still have questions about tennis elbow after reading this article? If so, please contact our customer service team! Our team consists of enthusiastic professionals who can answer all your questions and are happy to help you get back on track.