Feet sliding in shoes is a common problem. It often occurs when your shoes are too big and causes sores, blisters and an uncomfortable feeling. Fortunately, there are several ways to remedy this. We give you more information below on the cause, consequences and solution.
Causes of feet sliding forward in shoes
There are a number of things that cause your feet to slide in your shoes. The most common is buying a shoe size that is too big. When there is too much space in your shoes, your feet start sliding. Another cause is a changing foot shape. As you get older, your feet can change. For instance, your foot arch may flatten, or your feet may become wider. This too leads to shifting.
Consequences of feet sliding in shoes
When your feet slide in your shoes for a long time, this can cause several problems. These include:
- Tired and burning feet: when your feet slide in your shoes, they have to constantly struggle to stay in place. This can lead to foot fatigue and pain.
- Increased risk of corns, excess calluses and bunions: friction and pressure can lead to the development of corns, excess calluses and bunions.
- Over time, painful, serious symptoms such as flat feet, splayed feet and sagging feet can develop. If your feet constantly slide in your shoes, they can lose their natural position.
How can the problem be remedied?
There are a number of things you can do to prevent your feet from sliding in your shoes:
- Choose the right shoe size: make sure your shoes fit properly. Your feet should fit comfortably in the shoe, but there should also be enough room to move your toes.
- Choose the right shoe shape: choose shoes that fit the shape of your feet. For example, if you have flat feet, choose shoes with good arch support.
- Use insoles: Insoles can help keep your feet in place. There are insoles available that are specially designed to prevent your feet from sliding in your shoes.
- Wear thick socks: in some cases, the problem can be solved very simply by wearing thick socks to fill the space in your shoes.
Tips to prevent your feet from sliding in shoes
Here are some tips to prevent your feet from sliding in shoes:
- Test your shoes at the end of the day: your feet swell during the day, so it is important to try your shoes out at the end of the day when your feet are at their largest.
- Get your feet measured: a shoe salesman can help you find the right shoe size and shape.
- Pay attention to shoe shape: choose shoes that fit the shape of your feet. For example, if you have flat feet, choose shoes with good arch support.
Need more information?
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