There is a lot of talk these days about ergonomics and ergonomic working. But what exactly is it? And how can you apply it to your workplace? We would like to tell you more about it. Read on below:
What is meant with ergonomic working?
Ergonomic working is a science-based approach that aims to optimize workplaces and working methods so that employees can work comfortably and safely, making them more productive. It is a crucial part of a healthy and safe work environment and can lead to better performance and higher quality of work. Ergonomics can, for example, reduce back, neck, shoulder and arm pain, which often occurs with prolonged sitting or repetitive movements. This can ultimately lead to less absenteeism and higher employee satisfaction. In addition, ergonomic working can also increase productivity and efficiency, as employees spend less time and energy on discomfort and pain.
What is an ergonomic workstation?
An ergonomic workplace is a workplace designed to promote the physical comfort and health of the employee. This is done by optimizing the physical environment, such as the working height of the table and chair, the distance between the monitor and the employee's eyes, lighting and air quality. An ergonomic workplace is designed to reduce the workload and strain on the body, thus reducing the risk of injury and fatigue. An ergonomic workplace considers body posture and the way the body is strained during work. An ergonomically designed workplace can also contribute to improved posture and reduced physical stress. For example, by using adjustable chairs and tables, ergonomic mouses and keyboards, and appropriate lighting and noise reduction. This all contributes to employees' well-being and health, and can also lead to increased engagement and motivation.
Ergonomic products for the workplace
Ergonomic tools are indispensable when you want to design your workplace ergonomically. Think, for example, of an ergonomic office chair. An ergonomic office chair offers good support and can be adjusted to suit your body. The chair offers sufficient freedom of movement when you sit in it. This is what makes office chairs ergonomic. In addition, an ergonomic computer screen and wrist support are also indispensable. But ventilation and sufficient light should not be forgotten either. Read our tips for ergonomic working at home here.
Tips for ergonomic working
Besides the right tools, there are a number of things you can do to make sure you work ergonomically. We list them for you below:
- Make sure you do not spend the whole working day in front of a monitor. Try to alternate your activities as much as possible.
- Take a break in time. And get as much exercise as possible during your break. Take a walk or exercise. This gets the blood circulation going, which ensures the removal of metabolic waste and good circulation.
- A comfortable and correct working position is more important than you think. Make sure your desk and monitor are set at the right height. This prevents many physical complaints and boosts productivity.
- Drink enough water! This is necessary to remove waste products from the body.
Podobrace has an extensive range of tools to promote ergonomic working. Our range is vast, and our products are carefully selected and tested.
