The correct desk height is essential for a healthy and comfortable working posture. Whether you sit a lot, stand a lot or alternate between the two, a well-adjusted desk prevents physical complaints and increases your productivity. The ideal height depends on your height, working posture and the type of work you do. Would you like more information about the correct height for your workplace? Then read on and discover what best suits your situation.
The blog in brief:
- The correct desk height prevents back, neck and shoulder complaints
- It contributes to an ergonomic and productive workplace
- Different guidelines apply to both sitting and standing work
What is the correct height for a desk?
A frequently asked question is: what is the best height for a desk? The standard height of a desk is approximately 74 to 76 cm, but this is not suitable for everyone. Your arms should rest on the desk at a 90-degree angle while you are sitting. A different standard applies to standing work: your elbows should also rest on the desk at a 90-degree angle. Also pay attention to your screen height, which should be at eye level to prevent neck strain.
How do you determine the correct seat height for your desk?
A good sitting position means your feet are flat on the floor and your knees are at a 90-degree angle. The correct seat height of a desk is therefore related to the height of your desk chair. Your forearms should rest relaxed on the desk without your shoulders being raised. Preferably choose a desk that is height-adjustable so that you can adjust it to your physique and chair.
What should you look for in a sit-stand desk?
Working standing up is becoming increasingly popular, but here too, the correct height is very important. A good height for a standing desk is when your elbows rest at a 90-degree angle on the desk while you are standing. The screen should be slightly below eye level so that you do not bend your neck. If necessary, use a footrest to reduce the strain on your lower back. Variety is key here: do not stay in the same position for too long. At Podobrace, we have adjustable ergonomic desks that allow you to set the correct height and thus work ergonomically.
What if your desk is not adjusted correctly?
An incorrectly adjusted desk can cause complaints such as stiff shoulders, headaches or even long-term back problems. This is because your body is constantly working in an unnatural position. You may experience fatigue, concentration problems and reduced work performance. With a desk at the right height, you not only improve your posture, but also your working comfort.
Practical tips for setting up your workplace
Adjusting your workplace does not have to be complicated. With a few simple steps, you can achieve a lot. Pay close attention to your posture and be critical of how you spend your day at your desk. The following tips will help you adjust your desk correctly:
- First adjust your desk chair properly before looking at the desk
- Make sure your forearms are flat on the desk with your shoulders relaxed
- Keep your feet flat on the floor and your knees at a 90-degree angle
- Adjust your screen height so that the top is at eye level
What aids can provide support?
In addition to choosing the right height for your desk, aids can provide extra comfort and support. These include footrests, ergonomic mice and keyboards, or monitor risers. A height-adjustable desk chair can also contribute to a better working posture. At Podobrace, you will find various ergonomic products that complete your workplace and contribute to your health and comfort.
Why investing in the right height pays off
A good workplace contributes to less absenteeism, better performance and more job satisfaction. Whether you work in a home office, an open-plan workplace or a student room, the right height for your desk always makes a difference. It prevents complaints and improves your focus and comfort. This makes it an investment that pays off in several areas.
In addition to height, the right chair
In addition to considering the height for ergonomic working, it is also important that you have the right ergonomic desk chair while working. A chair can do a lot for your posture and prevent complaints. At Podobrace, we have several desk chairs that ensure you sit comfortably while working and do not develop any complaints.
Adjust your desk to the correct height and experience the difference
The correct desk height is crucial for a healthy working posture. By adjusting your workplace correctly, you can prevent complaints and work more comfortably and efficiently. Whether you sit, stand or alternate, make sure you have a desk that suits you. At Podobrace, we have several ergonomic products that will improve your working posture. Do you have questions about ergonomic aids or would you like personalised advice? Feel free to contact the team of specialists at Podobrace. We are happy to help.
