Wondering how to work from home ergonomically? Read all about it here! It is important to make sure your workplace is ergonomically designed. If you are not careful, working from home can lead to back pain and other health problems. But with a few adjustments, you can set up your home office to be more productive and, above all, healthier. In this blog, we will give you some handy tips on how to work ergonomically at home, so you can prevent complaints and work more comfortably.
Get an ergonomic office chair
If you work from home, you probably spend a lot of time at your desk. One of the most important elements of an ergonomic workplace is a good office chair. An ergonomic office chair supports your body and reduces the strain on your back and neck. It can also help improve blood circulation in your legs and boost your energy levels.
Buy an ergonomic desk
Besides a good office chair, the desk itself is also important for an ergonomic workplace. An ergonomic desk is designed to reduce the strain on your body and ensure that you can work comfortably and productively. In particular, make sure the desk is adjustable, sturdy and well-designed. An ergonomic desk is a great investment to improve your health and productivity.
Position your monitor at the right height
An incorrect monitor height can lead to physical complaints, such as neck pain. To prevent this, it is important to place the monitor at the right height so that you look at the screen at the right viewing angle. A laptop stand can help here to prevent you from sitting hunched over while working. In addition, monitors are available with fixed monitor arms that can be attached to your desk. This allows you to easily adjust and rotate the screen, so you always have the perfect viewing height and direction.
Ensure adequate lighting
Sufficient lighting is important for an ergonomic workplace. Too little light can lead to eye strain and headaches. Therefore, make sure your workplace is well lit. It is best to work in natural light, i.e. near a window. But if that is not possible, make sure you have enough artificial light. You can also use a desk lamp to further illuminate your desk.
Take regular breaks
Another important tip is to take regular breaks. Sitting for long periods and maintaining the same posture can lead to fatigue, stiffness and pain in the muscles and joints. Try standing every 30 minutes and doing some stretching exercises. This will prevent stiffness and improve circulation. It can also help to do some breathing exercises to help you relax.
Buy ergonomic wrist support for your keyboard
An ergonomic wrist rest for your keyboard can help prevent wrist and hand complaints. While typing and using a mouse, tension can build up in the wrists and hands. An ergonomic wrist support provides support to the wrists and ensures a better working posture.
Ensure adequate humidity
The right humidity in your working environment is not only better for your health, but this can also contribute to a more productive working day. Too low humidity can lead to complaints such as dry eyes, cracked lips, an irritated throat and dry skin. To make sure you have healthy humidity in your workplace, you can use a humidifier. A humidifier adds moisture to the air, thus maintaining the humidity
Stay hydrated
As a final tip, it is important to stay hydrated while working from home. Good hydration ensures better concentration, more energy and also reduces the risk of symptoms such as headaches. Make sure you always have a glass or bottle on hand so you can drink regularly while working.
