Most common causes of knee pain and advice on how to treat it
No one wants to suffer from knee pain. But sometimes it's simply unavoidable. People simply like to be active, which means that the knee joints are often heavily strained. This is frequently caused by, among other things, walking, running, cycling and other sports.
There are many knee conditions that can affect people, including runner's knee, tendonitis and meniscus tears. Certain knee injuries can go away after a few days, while others can last for many months. Some people even suffer from chronic knee pain.
There are several causes that are responsible for this pain. We explain the most common causes to you below and what you can do for prevention.
Most common causes of knee pain
As mentioned above, sportive activity is understandably a common cause of knee pain. Running around, kicking a ball, jumping, all these things will put a certain amount of strain on your knees.
Aside from sports and exercise, even simple activities can lead to knee pain. For example, repeated bending and kneeling can lead to a problem called bursitis. This happens when a small amount of fluid is above the joint but under the skin and leads to swelling and pain.
Other causes of this injury include falling and overuse. Even something as simple as overstretching or twisting your knee can lead to pain such as a strain or sprain.
How can you prevent this pain?
Fortunately, while there are many causes of knee pain, there are also countless ways to reduce the pain — and hopefully eliminate it altogether.
If you suffer from knee pain, it is highly recommended that you wear a specialized knee brace. Not only is it an effortless solution – simply slip the brace over your knee – it can also help by providing additional stability and support for this part of your body. When buying a knee support, make sure you choose a brace that is of high quality and offers the best possible support.
Another obvious solution is to give your knee rest. Once you've injured your knee, make sure to take it easy for a few days. Just sit back, lift your knee with a pillow and see how it feels from day to day.
It is also recommended doing stretches and exercises that improve the overall health of your knee. These can be simple workouts like heel and calf stretches, squats and so on.
Using cold-packs on your knee can also help reduce swelling and pain. Do this consistently for two to three days and continue until the pain decreases.