Blogs

A knee brace is worn as support while walking, playing sports, skiing, etc. This brace ensures that less weight rests on the knee, making you less prone to injury and allowing you to continue your activity for longer. Your injury will also heal faster when wearing this brace. How long do I have to wear a knee support?

At Podobrace, we have selected a number of different hip protectors for you. They are available in many variants, and can be used for many purposes. Every hip protector is different! We have hip protectors for sale that can only be used when practising sports. There are also hip protectors available that will offer support and protection for the elderly and disabled. What's a hip protector?

Every day, our therapists and specialists see musculoskeletal complaints arising from incorrect posture or the way we move. Everyone moves, stands and sits in their own way, but is that the "right" way? What are posture problems?

Kinesiology tape is an elastic, cotton tape. The tape has the same thickness and elasticity as skin and therefore adapts incredibly well to every movement; it is basically a second skin. Where does it come from?

When you are diagnosed with osteoarthritis, a lot changes for you. Together with your doctor, a treatment plan will be drawn up and we will see what is and what is not possible for you. Below, we give you more information on whether you can run with osteo-arthritis. What is osteoarthritis? Osteoarthritis is a rheumatic condition in which cartilage deteriorates and becomes softer and thinner. It can occur in all joints, but is relatively more common in the thumb, neck, fingers, knees, lower back and big toe. With osteoarthritis, you experience pain, difficulty moving and stiffness.

Rheumatoid arthritis and osteoarthritis are two conditions that often go together. However, there are essential differences between these conditions. In addition, they should also be treated differently. In this blog, we have a closer look at the difference between rheumatoid arthritis and osteoarthritis. What is osteoarthritis?

An ankle injury or ankle problems are common, regardless of your age or what sport you play. A painful ankle can occur as a result of an accident or overuse. Of course, you want nothing more than to prevent or remedy this. Below are some exercises that will improve the stability of your ankle. If you practice these exercises every day, you will experience rapid improvement! Exercise 1

Shoulder pain is one of the most common complaints of pain. We use our arms and shoulders all day long. Therefore, a nagging pain in the shoulder with radiation to the arm can also be very bothersome. In this blog, we will tell you more about the causes and treatment. Please don't hesitate to read on. The causes of nagging pain in the shoulder and arm A nagging pain in the shoulder and arm can have several causes. It is usually caused by overuse of the shoulder muscles. This can be caused, for example, by heavy physical work, making the same movement repeatedly or playing overhead sports.

In need of a knee support ? If so, then it's quite convenient to know how a knee support works and how to wear it. We've put a summary down below. Size

What is the difference between a broken or sprained ankle? If you make a wrong movement, you may suffer from severe pain in the ankle. There may be a bruised or broken ankle. But how can you distinguish this? In this blog, we will tell you more about the differences and treatment of a bruised or broken ankle.

Buying a gaming chair is often not cheap. But office chairs come in different, and therefore cheaper, varieties. Can a gaming chair also be used as an office chair? And what exactly are the differences? We'll go deeper into it in this blog! Comfort of a gaming chair

Back pain is a common complaint. It can occur suddenly. If that's the case, we speak of acute back pain. Usually, the symptoms disappear within a few days. If they persist for more than three months, it is called chronic back pain. In this blog, we will give you some tips for back pain. Feel free to read on. undefined

A wrist brace can be an effective way to support and protect your wrist in the event of an injury or condition. To ensure that your wrist brace continues to function properly, it is important to care for and maintain it properly. Below, we give you some tips for caring and maintaining your wrist brace. How do you maintain a wrist brace?

Wearing support stockings in summer may not seem very pleasant, but it is definitely recommended for those who benefit from them. We will tell you all about the benefits of wearing support stockings in summer in this article. Read on quickly below. What are compression stockings? Support stockings are an important aid for people with health problems, such as varicose veins, oedema and thrombosis. They can help improve circulation and reduce pain and discomfort.

Putting on support stockings is seen by many people as an annoying and difficult job. Putting them on is often difficult and requires help from, for example, a district nurse or someone close to you. Understandably, you would rather not ask people close to you to help you put on support stockings . Here are 5 tips to make putting them on easier! Tip 1: