Blogs

Wearing a thumb brace is recommended for various thumb complaints. A thumb brace provides support, reduces pain and, in many cases, promotes healing. To ensure that the brace lasts as long and effectively as possible, it is important that you care for and maintain the brace correctly. We give you some tips on how to care for and clean your thumb brace so that it lasts as long as possible. 1. Clean the brace correctly

Support stockings are worn by many people and for various complaints and reasons. For some people, wearing compression stockings may raise some questions. Here we address the most common questions and give you detailed answers! Please read on below: How long do compression stockings last?

Working ergonomically is important for every person. Wherever you work or whatever work you do, it is vital to do it in the right way to avoid complaints, injuries and pain. But the importance and guidelines for ergonomic working vary from sector to sector. We like to explain to you in several blogs what is important for which sector. This time it is the turn of working in construction. Are you curious about our previous blog on working in health care? Please don't hesitate to browse our blog pages! Why ergonomics is important in construction Ergonomics is particularly important in the construction industry because of the physical strain and risk of work-related injuries. Construction work often involves lifting and moving heavy materials, working at heights and in uncomfortable positions. If these tasks are not performed in an ergonomic way, it can lead to physical complaints such as back, neck and shoulder pain, as well as serious injuries such as herniated discs, sprains and broken bones. Ergonomics in the construction industry therefore contributes to the health and safety of workers and to the productivity and efficiency of work. By ensuring an ergonomic working environment and applying ergonomic solutions and tools, employers can reduce the risk of injuries and contribute to a healthy and safe working environment for their employees.

Calf pain after running is a common running injury. Symptoms can range from mild stiffness to severe muscle tears. In this blog, we will tell you more about the possible causes and how to prevent the pain in the future. What causes pain in your calves after running?

Working ergonomically is important for every person. Wherever you work or whatever work you do, it is essential to do it in the right way to avoid complaints, injuries and pain. But the importance and guidelines for ergonomic working vary from one sector to another. In several blogs, we would like to explain to you what is important for which sector. We start this series with healthcare. The importance of ergonomics in healthcare

An inguinal hernia is a bulge of the peritoneum or abdominal fat caused by the abdominal muscles. This bulge lies at the level of the groin and is caused by a weakness in the abdominal wall. In this blog, we explain more about the symptoms and causes of an inguinal hernia. What are the symptoms of an inguinal hernia?

Four in five adults will experience back pain in their lifetime. For most of them, it does not stop at one time, but, unfortunately, the symptoms often return. Below you can read more about what back pain is, its cause, symptoms and related solutions. What are back complaints?

The wearing time of a back support depends entirely on the severity of your complaints. It's always useful and important to know how long or when it is best to wear a back brace. It's never recommended to wear a back brace for too short a period of time. At Podobrace, we have the answer to your questions for you. Injury

Overstretching your knee is very painful and annoying. We would like to explain the symptoms, the diagnosis and the treatment methods for a knee strain. Read on below: What's an overstretched knee?

As an avid gamer, you obviously want one thing; undisturbed gaming. Not being bothered by your parents nagging at your head that you've been gaming for far too long, or that your food is ready. Or friends who call you to ask you if you want to play a game of football. Or getting bothered by your muscles and joints from growing painful because of prolonged sitting during a gaming session. Unfortunately, we can't help you with everything, but we can help you with the last problem! By sitting on the right gaming chair , a whole new world will open for you. No longer wish to be bothered by your back getting sore or your arms getting stiff? Then keep reading, and we will explain the benefits of a gaming chair. Comfort

While gaming, you only want to focus on one thing, and that is, of course, your game! Everything else is no longer important. But what is essential is that you are comfortable. You will be gaming for hours, and it is essential that you have a good posture. You can easily get back problems when you are not sitting on the right ergonomic gaming chair. And of course, you don't want that! That's why we've made a top 3 with our best gaming chairs. Read on below: Gaming chair with Tilt Function and Adjustable Armrests (Black/Red)

A pelvic band is an aid worn to support the pelvis. It is often used during pregnancy and after childbirth, but can also be used for other conditions that affect the pelvis, such as pelvic instability or pelvic pain. What is a pelvic brace?

Wrist braces are available with and without a splint. Today, we are going to talk about these braces with a splint. Below, we will tell you everything you need to know about using such a brace. Feel free to read on below. What is the purpose of a splint in a wrist brace?

Do you have a broken upper leg and want to know more about its recovery time? Then read this blog. In a broken femur, there is a fracture in the thigh-bone. As this bone is strong, its fracture is usually caused by a more serious accident. Think, for example, of a car or scooter accident. In older people, on the other hand, the bones may break a little more easily. This is because in them, the bones are already a bit weaker.

Maintaining a good posture is essential. For some people, it is difficult to assume the correct posture and to maintain it throughout the day. If one often sits in the wrong position, all sorts of complaints can arise, for example in the shoulders, neck and lower back. Good posture is therefore essential. If you notice that you sink back into a slouching posture during the day, it is advisable to wear a posture corrector. What a posture corrector does exactly, and how long you have to wear it, you can read below! What does a posture corrector do?