Five ways to improve your postureThe way you stand, sit and move, can determine your posture. If you slump when you sit, shrug your shoulders when you walk, or lean when you stand, you increase the strain on your ligaments and muscles and increase your risk of injury. Therefore, it is good to consciously work on improving your posture. When you are aware that you are slouching, bent, or walking the wrong way, you need to work on your posture. Not only will it improve your appearance, but it can also increase your body's strength, balance, and flexibility. Below, we have put down five tips to improve your posture: 1. Buy a posture corrector