Blogs

If you have pain in your fingers or are looking for support, wearing a finger splint is highly recommended. At Bandage Specialist, we have a wide range of finger splints suitable for all types of complaints. Below you will find more information on how to use and care for a finger splint. What is a finger splint? A finger splint is a bandage that prevents your fingers from moving. This stabilises the joint. The splint provides support and rest for the finger. It also reduces pain. Wearing a finger splint contributes to the healing process. There are different types of splints.

If you have been diagnosed with osteoarthritis, you probably want to know what you can do to relieve the pain. Wearing a thumb brace can certainly help you with this. We will gladly provide you with more information on this condition and advise you which brace offers the best support and protection. Read on quickly below. What is osteoarthritis?

Knee pain after or during running is one of the most common running injuries. This injury impacts both sports and daily life. Reducing the intensity and taking a rest can have a positive impact. In this blog, we explain all about knee pain after running. Common knee injuries

A pelvic belt is often recommended for women with symptoms during pregnancy. But also, when you experience pelvic problems during sports, using a pelvic belt is highly recommended. Such a brace provides relief and support. We give you more information below about using a pelvic belt during sports. Read on quickly. How does a pelvic belt work during exercise?

A sprained ankle can be painful and limiting, but with the right support you can speed up recovery and get back on your feet quickly. Taping a sprained ankle is an effective method of providing stability and support. In this blog, we explain step by step how to do this the right way. Here is a step-by-step method of taping a sprained ankle with kinesiology tape . undefined Step 1

It always looks easy, but there are definitely a couple of things you have to pay attention to when applying a back support . Correctly putting on a back brace has a major influence on the effectiveness of the brace. We, at Podobrace, have listed the most important points for you. What to pay attention to when putting on?

A rollator offers support to people who have difficulty walking. Although for many people it can be a big step to get one, it is recommended to do so. By using a rollator indoors and outdoors, you regain your mobility and independence. What standards does a rollator have to meet?

Nowadays, running is extremely popular. You do not have to take out expensive subscriptions, and you often practice it outdoors. You don't have to spend crazy amounts of money on gear, and you can start right away. But what supplies can you use best when you decide to go running? And what about your recovery? We will explain it to you below. Insoles

Support stockings provide relief for various conditions and medical indications. They come in different types, designs, materials and pressure classes. Below, we will explain all the types of compression stockings that exist and for which complaint or disorder they are most suitable. Support stockings

Volleyball is one of the sports with the highest risk of a thumb injury. Most injuries are caused by the ball hitting the thumb incorrectly. We would like to provide you with additional information on the occurrence and prevention of injuries while playing volleyball. Read on below: How does an injury occur while playing volleyball?

Have you just finished your running workout? Then don't forget the cooling down. This is important to get your body back into a state of rest and promotes recovery. Cooling down is often skipped, but this is not recommended. We give you information and exercises for a good cooling down below. Read on quickly below. undefined What is a cooling down?

In an era when many people spend long hours behind a desk, it is essential to pay attention to both ergonomics and physical activity in the workplace. Long days are not only spent in the office. After the working day is over, people often join the table for dinner, only to belly up on the sofa and watch an exciting film or series. This is not conducive to the body and mind. It is incredibly important to exercise as much as possible, and preferably while working. Now, it is difficult to do this when you have a sedentary job, but it is still possible. Below, we give you some tips and exercises to counteract long sitting and encourage exercise. Shoulders raise

Insoles are worn by millions of people worldwide. They are worn for various foot complaints like, plantar fasciitis, flat feet and hollow feet. They will also offer support for many kinds of sports. Think of running, bowling, volleyball, fitness and aerobics. It is essential to maintain your insoles and keep them clean. We have put down some tips below that will ensure you will be able to enjoy your soles as long as possible. How do I clean my insoles?

When training for a (half) marathon, you obviously want to do this in the safest way possible. The last thing you want is to suffer one or more running injuries. If you run regularly, this increases the risk of running injuries. These injuries can range from minor irritations to serious injuries that will leave you unable to run (for the moment). In this blog, we have a closer look at the causes, prevention and treatment of running injuries. What are running injuries? Running injuries are often overuse injuries caused by repeated impact on the body during running. They most commonly occur in the knees, ankles, shins and hips.

Below is an overview of neck pain, cases of neck pain and the corresponding solutions to best prevent and remedy neck pain. Whether it is a headache from the neck, a stiff neck or persistent pain in the neck, Podobrace always has the perfect solution for persistent neck pain! What are neck complaints?