Blogs

Ankle injuries are common, especially among athletes. Ankle sprains are the most common type of ankle injury, but other injuries, such as ligament damage, fractures and wear and tear, are also common. An ankle brace can be useful for a number of different ankle injuries. Below, we provide you more information on the use of an ankle brace for various injuries. For which ankle injuries is wearing an ankle brace useful?

Are you going to run a marathon for the first time this year? Or are you a seasoned runner eager to improve your record? Whatever your background, one thing is certain: a marathon is a huge challenge that requires thorough preparation. Besides physical training, it is equally important to have the right supplies to ensure you are ready for the big day. In this blog, we will share with you the essential supplies for a successful marathon. Read on quickly! Comfortable running shoes

A knee dislocation, also called a patella luxation, is an injury in which the kneecap dislocates. This can happen due to a sudden twist or fall, or an accident. When your knee is dislocated, you naturally want it to recover as quickly as possible. Unfortunately, the recovery time takes a long time. Below, we provide you with additional information on recovery when your knee is dislocated. What is a patella luxation? A patella luxation is a condition where the kneecap dislocates. This can happen due to a sudden rotation of the knee, a fall or direct trauma. A patella luxation can lead to pain, swelling, stiffness and instability of the knee. In some cases, the knee shoots back into the socket on its own. When this is not the case, it should be done by a caregiver.

When you have bursitis in the shoulder, sleeping can be laborious/difficult. For many people, the pain in the shoulder prevents them from finding a comfortable position. This not only affects your sleep but also affects your energy for the rest of the day. We give you some tips for a good night's sleep below. Read on quickly below. What is bursitis in the shoulder?

You twisted your knee, now what? Twisting of the knee is a common occurrence. It is a very annoying complaint which, fortunately, can be remedied quickly. We would like to tell you more about the origin, the symptoms and the treatment of a twisted knee. Read on below: How does a twisted knee occur?

Muscle pain in the hip is incredibly annoying and can occur after an intense workout or after taking long walks or running sessions. Fortunately, there are several things you can do to remedy these problems. We will give you more information about muscle pain in the hip and what you can do about it. What is muscle pain in the hip? Muscle pain in the hip is pain and stiffness that can be caused by overuse or intensive use of the muscles around the hip joint. The hip joint consists of the socket in the pelvis and the head of the femur. The muscles around this joint play a crucial role in standing and walking. The pain is often in the hip itself but can also radiate to the side of the leg, or the buttock or groin. Although muscle pain can be very annoying, fortunately it is not severe and goes away by itself.

Support stockings are needed when you suffer from varicose veins or oedema. They improve blood circulation and provide support to your legs. If you use your compression stockings properly and maintain them properly, they will last longer. Proper care and maintenance of compression stockings is therefore essential. If you do not do this or do not do it properly, the stockings are more likely to show wear or break. Below, we give you some tips on how to maintain your compression stockings so that they will last as long as possible. Tip 1:

Sore knees are a complaint we encounter every day in our practices. We spend a lifetime walking on our legs, but unconsciously treat them carelessly. We 'mistreat' our feet with wrong insoles and wrong footwear, thereby overusing our joints, resulting in knee pain. What are knee complaints? With knee pain, you suffer from the knee or the surrounding joints. The cause of knee pain is usually some form of trauma or overuse, but knee pain can also be caused by meniscus problems, a runner's knee, obesity or old age.

The way you stand, sit and move, can determine your posture. If you slump when you sit, shrug your shoulders when you walk, or lean when you stand, you increase the strain on your ligaments and muscles and increase your risk of injury. Therefore, it is good to consciously work on improving your posture. When you are aware that you are slouching, bent, or walking the wrong way, you need to work on your posture. Not only will it improve your appearance, but it can also increase your body's strength, balance, and flexibility. Below, we have put down five tips to improve your posture: 1. Buy a posture corrector

Thumb injuries can be painful and hampering, since we are always using our thumbs. Fortunately, wearing a thumb brace can be an effective way to aid recovery and reduce pain. In this blog, we are going to discuss some common thumb injuries and how a thumb brace can contribute to the recovery process. Read on quickly below: Different types of thumb injuries

Knee pain after or during cycling is a complaint common among cyclists. Cycling is a very one-sided movement. As a result, the pressure on some structures in the knee is high compared to other parts of the knee. In this blog, we will tell you more about its causes and treatment. undefined

If you have sore thumbs, an injury, condition or other complaint, it is advisable to wear a brace for the thumb. We would like to provide you with more information on the importance of the right thumb support and what types of support there are. Read on quickly below. The importance of proper thumb support

If you play many sports, you obviously don't want to suffer injuries. After all, they are not only painful but also an annoying hindrance to your workouts. Unfortunately, thumb injuries occur regularly. There are a number of measures you can take to prevent thumb injuries as much as possible. We explain below what you can do to prevent thumb injuries as much as possible. undefined

Just on a roll with sports, and all of a sudden, you have to stop again because of arising pain complaints. An Achilles tendon injury is a very common injury/complaint. Many people think that an Achilles tendon injury is an inflammation or a tear, but this is certainly not the case. In most cases, there is increased fluid and cells in the Achilles tendon. However, the structure of the tendon is unchanged, resulting in painful swelling. Research has indicated that there is no characteristic inflammatory response in the tendon! Symptoms of an Achilles tendon injury

Can you play sport with osteoarthritis? If you suffer from osteoarthritis, you experience pain, stiffness and movement restriction. This reduces your muscle strength, stamina and coordination. However, it is important not to let this stop you from moving. Regular exercise has a positive impact on your health and it improves your fitness. In this blog, we would like to provide you with more information on whether it is possible to exercise with osteoarthritis. What is osteoarthritis?