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Neck pain is a common complaint that can be caused by poor posture, working behind a screen for long periods, or sleeping in the wrong position. Fortunately, there are simple exercises you can do at home to reduce tension and make your neck muscles stronger and more flexible. In this blog, we will discuss some effective exercises for neck pain. Read on quickly below. undefined Effective exercises that reduce neck pain

Working from home has recently become unthinkable in business. It is therefore very important to do so in an ergonomic way. Ergonomics is the adaptation of the environment to the human being. Freely translated, this means adopting the right posture at work and taking enough breaks throughout the day. This is not just invented, but is even included in the law! It states that 'unless this cannot reasonably be required, workplaces shall be arranged in accordance with economic principles.' At Podobrace the welfare of the individual is always paramount! This is why we have a wide range of products in our assortment that help you maintain a correct posture, to work ergonomically Read below which products these are:

A good back brace provides support and compression to the back and back muscles. Your back is positioned in a neutral position. This reliefs pain and provides a reminder to your body to stay in the correct position, so to speak. For what complaints can I wear a back support?

Back pain is a common problem that can eventually affect people of all ages. Whether you spend long days behind a desk, or are just incredibly active, back pain can seriously hamper you. Fortunately, there are effective exercises that not only relieve pain, but also reduce the chances of recurring symptoms. Here are the best exercises to make your back stronger and more flexible. What factors play a role in back pain? There are several factors involved in back pain. To better understand and treat back pain, it is important to understand the risk factors and the main causes. We list the most important factors for you.

You bought a new gaming chair , or you're thinking of buying one. But how do you maintain it? We, at Podobrace, are happy to explain it to you and give you the best tips. Because the better you maintain your game chair, the longer it will last! The first steps

The duration of wearing an ankle support depends on the severity of the symptoms. Of course, it is useful and important to know how long you should wear an ankle brace. Of course, you shouldn't wear the brace for too short a time, but neither should you wear it for too long. If you have a complaint about a specific ankle, you can find more information on our complaints pages. General information on how long you should wear an ankle brace is given below. Injury If you have an injury, it is usually advisable to wear a brace until the injury has healed. If you have a broken bone, it is better to wear a cast, which your doctor will recommend. For rehabilitation, it is recommended to wear an ankle brace. The duration depends on the complaint. In most cases, however, it takes a few weeks.

Ankle injuries are common, especially among athletes. Ankle sprains are the most common type of ankle injury, but other injuries, such as ligament damage, fractures and wear and tear, are also common. An ankle brace can be useful for a number of different ankle injuries. Below, we provide you more information on the use of an ankle brace for various injuries. For which ankle injuries is wearing an ankle brace useful?

Are you going to run a marathon for the first time this year? Or are you a seasoned runner eager to improve your record? Whatever your background, one thing is certain: a marathon is a huge challenge that requires thorough preparation. Besides physical training, it is equally important to have the right supplies to ensure you are ready for the big day. In this blog, we will share with you the essential supplies for a successful marathon. Read on quickly! Comfortable running shoes

A knee dislocation, also called a patella luxation, is an injury in which the kneecap dislocates. This can happen due to a sudden twist or fall, or an accident. When your knee is dislocated, you naturally want it to recover as quickly as possible. Unfortunately, the recovery time takes a long time. Below, we provide you with additional information on recovery when your knee is dislocated. What is a patella luxation? A patella luxation is a condition where the kneecap dislocates. This can happen due to a sudden rotation of the knee, a fall or direct trauma. A patella luxation can lead to pain, swelling, stiffness and instability of the knee. In some cases, the knee shoots back into the socket on its own. When this is not the case, it should be done by a caregiver.

When you have bursitis in the shoulder, sleeping can be laborious/difficult. For many people, the pain in the shoulder prevents them from finding a comfortable position. This not only affects your sleep but also affects your energy for the rest of the day. We give you some tips for a good night's sleep below. Read on quickly below. What is bursitis in the shoulder?

You twisted your knee, now what? Twisting of the knee is a common occurrence. It is a very annoying complaint which, fortunately, can be remedied quickly. We would like to tell you more about the origin, the symptoms and the treatment of a twisted knee. Read on below: How does a twisted knee occur?

Muscle pain in the hip is incredibly annoying and can occur after an intense workout or after taking long walks or running sessions. Fortunately, there are several things you can do to remedy these problems. We will give you more information about muscle pain in the hip and what you can do about it. What is muscle pain in the hip? Muscle pain in the hip is pain and stiffness that can be caused by overuse or intensive use of the muscles around the hip joint. The hip joint consists of the socket in the pelvis and the head of the femur. The muscles around this joint play a crucial role in standing and walking. The pain is often in the hip itself but can also radiate to the side of the leg, or the buttock or groin. Although muscle pain can be very annoying, fortunately it is not severe and goes away by itself.

Support stockings are needed when you suffer from varicose veins or oedema. They improve blood circulation and provide support to your legs. If you use your compression stockings properly and maintain them properly, they will last longer. Proper care and maintenance of compression stockings is therefore essential. If you do not do this or do not do it properly, the stockings are more likely to show wear or break. Below, we give you some tips on how to maintain your compression stockings so that they will last as long as possible. Tip 1:

Sore knees are a complaint we encounter every day in our practices. We spend a lifetime walking on our legs, but unconsciously treat them carelessly. We 'mistreat' our feet with wrong insoles and wrong footwear, thereby overusing our joints, resulting in knee pain. What are knee complaints? With knee pain, you suffer from the knee or the surrounding joints. The cause of knee pain is usually some form of trauma or overuse, but knee pain can also be caused by meniscus problems, a runner's knee, obesity or old age.

The way you stand, sit and move, can determine your posture. If you slump when you sit, shrug your shoulders when you walk, or lean when you stand, you increase the strain on your ligaments and muscles and increase your risk of injury. Therefore, it is good to consciously work on improving your posture. When you are aware that you are slouching, bent, or walking the wrong way, you need to work on your posture. Not only will it improve your appearance, but it can also increase your body's strength, balance, and flexibility. Below, we have put down five tips to improve your posture: 1. Buy a posture corrector