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Nowadays, running is extremely popular. You do not have to take out expensive subscriptions, and you often practice it outdoors. You don't have to spend crazy amounts of money on gear, and you can start right away. But what supplies can you use best when you decide to go running? And what about your recovery? We will explain it to you below. Insoles

You can certainly exercise with an Achilles tendon brace if you want support and pain relief. This is something many athletes wonder when they have Achilles tendon problems. Fortunately, a brace can really help reduce the strain on your tendon and boost your recovery. But is it wise to continue exercising with a brace? And how does it actually work? Let's take a look. What is an Achilles tendon injury? Your Achilles tendon is the tendon that connects your calf muscles to your heel. When this tendon becomes overloaded, for example through too much or too intense exercise, it can become irritated. This causes pain, often at the back of your foot. It can even swell up. This injury makes it difficult to move normally, especially when you use the tendon a lot, such as when running or jumping.

Support stockings provide relief for various conditions and medical indications. They come in different types, designs, materials and pressure classes. Below, we will explain all the types of compression stockings that exist and for which complaint or disorder they are most suitable. Support stockings

Volleyball is one of the sports with the highest risk of a thumb injury. Most injuries are caused by the ball hitting the thumb incorrectly. We would like to provide you with additional information on the occurrence and prevention of injuries while playing volleyball. Read on below: How does an injury occur while playing volleyball?

Have you just finished your running workout? Then don't forget the cooling down. This is important to get your body back into a state of rest and promotes recovery. Cooling down is often skipped, but this is not recommended. We give you information and exercises for a good cooling down below. Read on quickly below. undefined What is a cooling down?

In an era when many people spend long hours behind a desk, it is essential to pay attention to both ergonomics and physical activity in the workplace. Long days are not only spent in the office. After the working day is over, people often join the table for dinner, only to belly up on the sofa and watch an exciting film or series. This is not conducive to the body and mind. It is incredibly important to exercise as much as possible, and preferably while working. Now, it is difficult to do this when you have a sedentary job, but it is still possible. Below, we give you some tips and exercises to counteract long sitting and encourage exercise. Shoulders raise

Insoles are worn by millions of people worldwide. They are worn for various foot complaints like, plantar fasciitis, flat feet and hollow feet. They will also offer support for many kinds of sports. Think of running, bowling, volleyball, fitness and aerobics. It is essential to maintain your insoles and keep them clean. We have put down some tips below that will ensure you will be able to enjoy your soles as long as possible. How do I clean my insoles?

When training for a (half) marathon, you obviously want to do this in the safest way possible. The last thing you want is to suffer one or more running injuries. If you run regularly, this increases the risk of running injuries. These injuries can range from minor irritations to serious injuries that will leave you unable to run (for the moment). In this blog, we have a closer look at the causes, prevention and treatment of running injuries. What are running injuries? Running injuries are often overuse injuries caused by repeated impact on the body during running. They most commonly occur in the knees, ankles, shins and hips.

Below is an overview of neck pain, cases of neck pain and the corresponding solutions to best prevent and remedy neck pain. Whether it is a headache from the neck, a stiff neck or persistent pain in the neck, Podobrace always has the perfect solution for persistent neck pain! What are neck complaints?

Neck pain is a common complaint that can be caused by poor posture, working behind a screen for long periods, or sleeping in the wrong position. Fortunately, there are simple exercises you can do at home to reduce tension and make your neck muscles stronger and more flexible. In this blog, we will discuss some effective exercises for neck pain. Read on quickly below. undefined Effective exercises that reduce neck pain

The correct desk height is essential for a healthy and comfortable working posture. Whether you sit a lot, stand a lot or alternate between the two, a well-adjusted desk prevents physical complaints and increases your productivity. The ideal height depends on your height, working posture and the type of work you do. Would you like more information about the correct height for your workplace? Then read on and discover what best suits your situation. The blog in brief: The correct desk height prevents back, neck and shoulder complaints

Working from home has recently become unthinkable in business. It is therefore very important to do so in an ergonomic way. Ergonomics is the adaptation of the environment to the human being. Freely translated, this means adopting the right posture at work and taking enough breaks throughout the day. This is not just invented, but is even included in the law! It states that 'unless this cannot reasonably be required, workplaces shall be arranged in accordance with economic principles.' At Podobrace the welfare of the individual is always paramount! This is why we have a wide range of products in our assortment that help you maintain a correct posture, to work ergonomically Read below which products these are:

A good back brace provides support and compression to the back and back muscles. Your back is positioned in a neutral position. This reliefs pain and provides a reminder to your body to stay in the correct position, so to speak. For what complaints can I wear a back support?

What is the best way to tape your thumb for complaints such as pain, strain or a minor injury? Many people suffer from thumb problems due to work, sports or an unfortunate movement. Taping your thumb is a simple way to provide support and prevent further damage. If you would like more information about taping your thumb, read on and discover useful tips for your situation. The blog in brief: You can use tape to stabilise your thumb and limit strain

Back pain is a common problem that can eventually affect people of all ages. Whether you spend long days behind a desk, or are just incredibly active, back pain can seriously hamper you. Fortunately, there are effective exercises that not only relieve pain, but also reduce the chances of recurring symptoms. Here are the best exercises to make your back stronger and more flexible. What factors play a role in back pain? There are several factors involved in back pain. To better understand and treat back pain, it is important to understand the risk factors and the main causes. We list the most important factors for you.