Blogs

Sitting in the right posture at your desk is incredibly important to prevent physical complaints and boost productivity. By adopting the correct posture behind your desk, you can prevent back and neck pain. Below, we give you some tips and guidelines to ensure you sit at your desk with the right posture. Desk and chair set-up

Many people suffer from fluid accumulation in their legs after flying. This is very annoying and painful. We give you more information below about fluid accumulation in the legs after flying. Read on quickly below. How does fluid accumulation in the legs after flying occur?

If you have a foot drop, it is important to get it treated as soon as possible. But what causes foot drop? And what treatment options are there? We're happy to tell you more about it. Read on quickly below. What is foot drop?

Hallux Valgus is a very common complaint. When you're suffering from this condition, your big toe deviates from your other toes. Because your big toe deviates, a lump starts to form that can cause a lot of pain complaints. In this blog, we will dive deeper into the condition called Hallux Valgus , what causes it, what the symptoms are, and who you can consult best for advice on how to solve it. What exactly is Hallux Valgus?

Nothing is more important to you than your child's health and happiness. That's why you want to do everything possible to help them recover physically and emotionally from an injury, such as a wrist injury, neck pain or knee pain. After an injury, your son or daughter might struggle with pain and poor mobility, but they may also feel upset, anxious, or worried. Fortunately, there are ways to accelerate the healing process, improve their comfort and help them mentally recover from the event. Learn how to help your child recover from injury below.

What is better for the ankle, taping or a brace? Both options offer support, but differ greatly in ease of use, effectiveness and purpose. Taping is useful for short-term use and acute injuries, while a brace is suitable for long-term support. In this blog, we explain what best suits your situation, whether you play sports, are recovering from an injury or want to protect your ankle preventively. Want to know which support works best for your ankle complaint? Then read on.

Many people wear a knee brace for support and stability for various types of injuries. Wearing a knee brace can raise quite a few questions. In this blog, we have a closer look at the comfort and side effects of wearing a knee brace. Read on quickly below. Does wearing a knee brace affect the mobility of my knee joint?

Whether you are a seasoned runner or you are just taking your first steps; a good warm-up is essential for every runner. A good warm-up not only leads to better performance, it also reduces injuries. We give you some exercises for a good warm-up below. What does a warm-up do?

In these weird times, where most of us are in lockdown, working from home has become the new standard and gyms aren't allowed to have that many people, practicing yoga could bring a pleasant new sportive balance for many people. Yoga is about the connection between body and soul. It ensures mental and physical awareness and you experience a deeply relaxed feeling afterwards. And it is also very good for your muscles and flexibility. We've listed 5 yoga exercises for beginners for you. These exercises are simple and easy to do when working from home. After doing these exercises you can continue with your work with a fresh look! Exercise 1: Child's Pose

Older people are at greater risk of falling. And this has more consequences than when younger people fall. Besides the physical complaints and pains that arise, it also means that the elderly are often afraid of falling again. And this fear causes them to avoid certain activities or situations. There are a number of things you can do to prevent them from falling again. Here are a few tips. Ensure a safe home

Driving with an Achilles tendon brace raises many questions for people recovering from an injury. Can you still drive safely, and what about your insurance? Whether you are an athlete, recovering from surgery or simply want to remain mobile, it is important to know what you are allowed to do and what is sensible. If you would like more information about driving with a brace, please read on and find out what you need to bear in mind. What are the rules for driving with an Achilles tendon brace?

Many people wear a wrist brace or need one. This can raise a number of questions or uncertainties. In this blog, we list the most frequently asked questions and, of course, provide answers. Read on below. Driving a car with a wrist brace

Pain in the ankle can occur gradually due to overuse, for example, but it can also occur acutely, as in the case of an ankle sprain. In addition, there are other factors that can cause pain in the ankle while walking. In this blog, we discuss their possible causes and treatment. The most common causes

A thumb support is a medical device designed to provide support, stabilisation and protection to the thumb. It is a specially designed orthopaedic device that often consists of flexible materials such as neoprene, splints, Velcro or elastic bands. It is worn around the thumb and sometimes around the wrist to immobilise the thumb and restrict movement. We are pleased to tell you more about what types there are and what it can be used for in this blog. What are the functions of a thumb support?

Plantar fasciitis is an annoying condition that can also be very painful. Heel spur is caused by a calcification of the tendon plate in the foot, which can sometimes cause an inflammation. This is why it is often called tendonitis. Fortunately, there are several ways to treat tendonitis. One of the most effective treatments is good insoles. But which ones should you get exactly? In this blog, we explain all about insoles for when you experience tendonitis.