Blogs

Hallux Valgus is a very common complaint. When you're suffering from this condition, your big toe deviates from your other toes. Because your big toe deviates, a lump starts to form that can cause a lot of pain complaints. In this blog, we will dive deeper into the condition called Hallux Valgus , what causes it, what the symptoms are, and who you can consult best for advice on how to solve it. What exactly is Hallux Valgus?

Nothing is more important to you than your child's health and happiness. That's why you want to do everything possible to help them recover physically and emotionally from an injury, such as a wrist injury, neck pain or knee pain. After an injury, your son or daughter might struggle with pain and poor mobility, but they may also feel upset, anxious, or worried. Fortunately, there are ways to accelerate the healing process, improve their comfort and help them mentally recover from the event. Learn how to help your child recover from injury below.

Many people wear a knee brace for support and stability for various types of injuries. Wearing a knee brace can raise quite a few questions. In this blog, we have a closer look at the comfort and side effects of wearing a knee brace. Read on quickly below. Does wearing a knee brace affect the mobility of my knee joint?

Whether you are a seasoned runner or you are just taking your first steps; a good warm-up is essential for every runner. A good warm-up not only leads to better performance, it also reduces injuries. We give you some exercises for a good warm-up below. What does a warm-up do? When you do a warm-up, your body adapts in several ways:

In these weird times, where most of us are in lockdown, working from home has become the new standard and gyms aren't allowed to have that many people, practicing yoga could bring a pleasant new sportive balance for many people. Yoga is about the connection between body and soul. It ensures mental and physical awareness and you experience a deeply relaxed feeling afterwards. And it is also very good for your muscles and flexibility. We've listed 5 yoga exercises for beginners for you. These exercises are simple and easy to do when working from home. After doing these exercises you can continue with your work with a fresh look! Exercise 1: Child's Pose

Older people are at greater risk of falling. And this has more consequences than when younger people fall. Besides the physical complaints and pains that arise, it also means that the elderly are often afraid of falling again. And this fear causes them to avoid certain activities or situations. There are a number of things you can do to prevent them from falling again. Here are a few tips. Ensure a safe home

Many people wear a wrist brace or need one. This can raise a number of questions or uncertainties. In this blog, we list the most frequently asked questions and, of course, provide answers. Read on below. Driving a car with a wrist brace

Pain in the ankle can occur gradually due to overuse, for example, but it can also occur acutely, as in the case of an ankle sprain. In addition, there are other factors that can cause pain in the ankle while walking. In this blog, we discuss their possible causes and treatment. The most common causes

A thumb support is a medical device designed to provide support, stabilisation and protection to the thumb. It is a specially designed orthopaedic device that often consists of flexible materials such as neoprene, splints, Velcro or elastic bands. It is worn around the thumb and sometimes around the wrist to immobilise the thumb and restrict movement. We are pleased to tell you more about what types there are and what it can be used for in this blog. What are the functions of a thumb support?

Plantar fasciitis is an annoying condition that can also be very painful. Heel spur is caused by a calcification of the tendon plate in the foot, which can sometimes cause an inflammation. This is why it is often called tendonitis. Fortunately, there are several ways to treat tendonitis. One of the most effective treatments is good insoles. But which ones should you get exactly? In this blog, we explain all about insoles for when you experience tendonitis.

Workplace productivity is incredibly important for any employer. It is not just about working hard, but about working smart and achieving important goals efficiently. In this blog, we provide tips to increase your team's productivity. From creating a stimulating work environment to promoting healthy work habits and optimising communication - find out how you can help your team work more effectively and increase productivity. undefined Before we delve deeper into how to increase employee productivity, let's explain what workplace productivity is and is not. The key characteristic of a productive team is simple: they achieve their most important goals. It is not just about completing tasks, but about effectively completing what really matters.

Have you had surgery on your Achilles tendon and want to know how this rehabilitation continues? Then you have come to the right place. If your Achilles tendon is torn, for example, you can choose between two treatment options: conservative treatment and surgical treatment.

Thumb braces are essential devices for providing support and protection to the thumb. They are used in preventing or treating thumb injuries, such as sprains, tendinitis and strains caused by repetitive movements. Different materials are used in the production of thumb braces. All these materials have their own unique characteristics and effectiveness. In this blog, we will give an overview of some of these materials and their effectiveness. Neoprene

Nagging knee pain at night can keep you awake and disturb your sleep. This is, of course, incredibly annoying. But what causes the pain? And more importantly, how can you get rid of it again? We would like to give you more information. Read on below. undefined What causes knee pain at night?

Determining the correct size of a thumb brace is more important than you might initially think. When you wear a properly fitting thumb brace, you are assured of the correct support and protection. How to determine the correct size and why this is so important is explained below. The importance of a good fit