Blogs

Trouble with your upper leg? In this blog, you will read about the symptoms of an upper leg muscle tear . Muscles consist of bundles of fibres held together by connective tissue. In a muscle tear, those muscle fibres of the muscle are affected. The injury often occurs when a sudden movement is made. Thereby, intensive and frequent training in a short period of time is also a major cause. With short or stiff muscles and poor circulation, you are also more susceptible to a muscle tear.

Your hands are put under a lot of pressure throughout the day. Whether you're at work or playing video games at home, your hands rarely get a rest. Therefore, it is no surprise that injuries to your hands often occur. Because you use your hands all day, it is crucial that you take immediate action when injuries occur. In this article, we explain how to treat five common hand injuries. 1. Sprain

Wearing an ankle support is recommendable when suffering from various injuries and disorders. You can also wear an ankle support when exercising or for prevention of complaints. Wearing an ankle brace will always give you a certain degree of support. You can find more information on our ankle braces, how to use them, and how to maintain them. Please don't hesitate to read on! Which ankle support is the best suitable for my injury?

When you want to start using a rollator , it is essential that is properly adjusted. It's also crucial that you hold the rollator correctly. We are happy to inform you about the correct way to use a rollator and give you tips to allow you to go outside comfortably and safe. Adjusting the rollator: Make sure the rollator is set to the correct height.

Bright blue skies, fresh crisp snow, smooth slopes. The Wintersport season is almost there! How great would it be to travel to a wintersport location with your friends and family, and really dive into wintersport vibe. Besides the anticipation, getting your gear right is also essential. Think of skiing socks, for example. If you step onto the slopes without the right socks, you won't be skiing comfortable. This is why this blog focuses on ski socks ! What are good skiing socks?

A broken wrist is an annoying and painful condition. It hinders you during your normal activities, and it can also continue to bother you while sleeping. Below, we have a closer look at sleeping with a broken wrist and give you tips to make the night a lot more pleasant. Read on quickly below. Tips for sleeping with a broken wrist

During sport, muscles, ligaments and joints are put under extra strain during exercise or suddenly overstretched by a blow or fall. The body can handle this extra strain just fine, provided it stays within certain limits. These limits depend on age, gender and individual physical condition. What are sports injuries?

Suffering from stiffness or pain on or above the heel? If so, you are probably struggling with an Achilles tendon injury . In this blog, you will find the main causes and symptoms. The Achilles tendon connects the strength of the calf muscle to that of the heel bone, and is one of the largest and strongest tendons in the human body. This tendon allows you to push off from the ground when walking, running or jumping. When the tendon is overused, it can result in an Achilles tendon injury. Especially when changeable movements are made with the muscle, for example by suddenly running or jumping a lot. Therefore, the injury is also most common in runners and athletes who make intense movements and/or jumps. The best-known causes are listed here for you:

Tennis elbow, or also known as tennis arm, is an annoying injury that can last a long time. If you don't treat it the right way, it usually takes even longer for your injury to heal. In this blog, we will tell you more about the recovery time of tennis elbow. Feel free to read on. undefined

Pain in the wrist and thumb is a common complaint among people. This is quite logical, as the hand and wrist are made up of many joints. In this blog, we discuss the most common causes, treatment and prevention of pain in the wrist and thumb. The most common causes of wrist and thumb pain

When you have a broken arm, it is not only quite painful, but it can also cause problems for a good and optimal sleep. Your arm can be stiff and painful, making it difficult to move it into a comfortable position. We give you some tips below to make sure you can still sleep well despite your broken arm. Read on quickly below. undefined Tips for sleeping with a broken arm

Hip surgery is a very radical surgery. During the surgery, the head of the hip and the hip socket are replaced by a prosthesis. The recovery should not be underestimated. Take your time for rehabilitation. There are several supports you can use to help you recover after the operation. We have listed them for you below. Rollator

While playing a nice game of tennis, injuries can easily occur. Wearing a wrist brace can help prevent these injuries. We provide you more information below. Why wear a wrist brace

Back pain is a common problem when you do (a lot of) sedentary work. Fortunately, there are several ergonomic solutions you can apply to optimise the workplace. In this blog, we will tell you more about the origins of back pain and what you can do about it. The causes of back pain in sedentary work

Muscle pain in the upper arm occurs when you have done a (too) hard workout or lifted too much, for example. In this blog, we dive deeper into the causes of upper arm muscle pain, how to prevent it, and the most effective treatments to get pain-free again quickly. Read on to discover more about how to keep your upper arms healthy and strong. What causes muscle pain in the upper arm? Muscle pain in the upper arm is caused by several factors. Overuse is the most common cause. This can come from an over-intensive workout, heavy lifting or making a wrong movement. Sustained incorrect posture while working can also cause muscle pain.